Atem-Coaching TSBW

Termin wird noch bekannt gegeben Aurora, Dachpraxis am Park, St.Gallen Leitung: Barbara

Breathwork eins zu eins                   Trauma Sensitiv Breathwork

Atme dich frei: Stress bewältigen und innere Stärke gewinnen

Sehnst du dich nach einem kraftvollen Werkzeug, um Stress abzubauen und deine innere Stärke zu aktivieren?

Dann ist Atemcoaching genau das Richtige für dich!

Dein Atem – der Schlüssel zu mehr Wohlbefinden

Kennst du das Gefühl?

  • Ständiger Druck und Anspannung im Alltag?
  • Emotionen, die dich leicht aus der Fassung bringen?
  • Schwierigkeiten, zur Ruhe zu kommen und loszulassen?

Von Anfang an begleitet uns der Atem. Mit dem ersten Atemzug beginnen wir zu leben. Doch im Laufe des Lebens verlernen wir oft, richtig zu atmen.

Stress, Anspannung und negative Emotionen können unsere Atemmuster beeinflussen. Falsche Atemmuster können zu:

  • Anspannung
  • Unruhe
  • Konzentrationsschwierigkeiten
  • Müdigkeit
  • Schlafproblemen

führen

Atemcoaching: Den Körper und Geist neu trainieren

In meinem Atemcoaching unterstütze ich dich dabei, deine Atemmuster zu erkennen und zu optimieren. Gemeinsam:

  • Schärfen wir dein Bewusstsein für deinen Atem
  • Lösen wir Stress und Blockaden
  • Stärken wir deine Verbindung zu deinem Körper und deinem Herzen
  • Erhöhen wir deine Stressresistenz

Dein Weg zu mehr Resilienz

Jeder Mensch hat seine eigene Art, mit Stress umzugehen. Im Einzelcoaching erkunden wir deine individuellen Reaktionen und entwickeln gemeinsam wertvolle Ressourcen für deinen Stressabbau.

Entdecke die Kraft deines Atems und gestalte dein Leben aktiv mit!

In meinen Atemcoachings:

  • Schaffst du einen sicheren Raum für dich und deine Erfahrungen
  • Erhältst du individuelle Unterstützung und Begleitung
  • Erlernst du praktische Werkzeuge für deinen Alltag
  • begibst du dich auf deinen persönlichen Prozess

 

Melde dich jetzt an und starte deine Reise zu mehr innerer Stärke und Wohlbefinden! 

Lass dich von der Kraft deines Atems leiten und entdecke deine innere Freiheit! Ich freue mich darauf, dich auf deiner Reise zu begleiten!

Kontakt:

 

 

Kommentare

  • dixonplace.org 04.06.2025, 08:24 (vor 44 Stunden)

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Kommentieren

Energieausgleich

100.- bis 140.- Fr pro Stunde

Location / Ort

Aurora, Dachpraxis am Park (Lift bis in den 3.Stock, danach Wendeltreppe benutzen)
Rorschacherstrasse 19
9000 St.Gallen

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