Atem-Coaching TSBW
Breathwork eins zu eins Trauma Sensitiv Breathwork
Atme dich frei: Stress bewältigen und innere Stärke gewinnen
Sehnst du dich nach einem kraftvollen Werkzeug, um Stress abzubauen und deine innere Stärke zu aktivieren?
Dann ist Atemcoaching genau das Richtige für dich!
Dein Atem – der Schlüssel zu mehr Wohlbefinden
Kennst du das Gefühl?
- Ständiger Druck und Anspannung im Alltag?
- Emotionen, die dich leicht aus der Fassung bringen?
- Schwierigkeiten, zur Ruhe zu kommen und loszulassen?
Von Anfang an begleitet uns der Atem. Mit dem ersten Atemzug beginnen wir zu leben. Doch im Laufe des Lebens verlernen wir oft, richtig zu atmen.
Stress, Anspannung und negative Emotionen können unsere Atemmuster beeinflussen. Falsche Atemmuster können zu:
- Anspannung
- Unruhe
- Konzentrationsschwierigkeiten
- Müdigkeit
- Schlafproblemen
führen
Atemcoaching: Den Körper und Geist neu trainieren
In meinem Atemcoaching unterstütze ich dich dabei, deine Atemmuster zu erkennen und zu optimieren. Gemeinsam:
- Schärfen wir dein Bewusstsein für deinen Atem
- Lösen wir Stress und Blockaden
- Stärken wir deine Verbindung zu deinem Körper und deinem Herzen
- Erhöhen wir deine Stressresistenz
Dein Weg zu mehr Resilienz
Jeder Mensch hat seine eigene Art, mit Stress umzugehen. Im Einzelcoaching erkunden wir deine individuellen Reaktionen und entwickeln gemeinsam wertvolle Ressourcen für deinen Stressabbau.
Entdecke die Kraft deines Atems und gestalte dein Leben aktiv mit!
In meinen Atemcoachings:
- Schaffst du einen sicheren Raum für dich und deine Erfahrungen
- Erhältst du individuelle Unterstützung und Begleitung
- Erlernst du praktische Werkzeuge für deinen Alltag
- begibst du dich auf deinen persönlichen Prozess
Melde dich jetzt an und starte deine Reise zu mehr innerer Stärke und Wohlbefinden!
Lass dich von der Kraft deines Atems leiten und entdecke deine innere Freiheit! Ich freue mich darauf, dich auf deiner Reise zu begleiten!
Kontakt:
- Telefon: 078 704 51 08
- Email: barbara@r-aum.com

Energieausgleich
100.- bis 140.- Fr pro Stunde
Location / Ort
Aurora, Dachpraxis am Park (Lift bis in den 3.Stock, danach Wendeltreppe benutzen)Rorschacherstrasse 19
9000 St.Gallen
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Di. 1. Jul. 2025, 19:00 — 21:00 Uhr
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Kommentare
dixonplace.org 04.06.2025, 08:24 (vor 44 Stunden)
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